25 minutes of power walking. 20 minutes of a brisk walk, 20 minutes of steady. 3rd week –. Steady walk for 40 minutes and push yourself as much as you can. Don’t forget to include a cool-down period of 5 to 10 minutes. After a power-packed workout finish with a 35 to 40-minute session of power walking.
Weight Loss Diet Plan Chart – Day 1. A. After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. Next, have a roti with dal and gajar matar sabzi for lunch. Follow that up with dal and lauki sabzi along with a roti for dinner. 6:30 AM.

Because, more often than not, it’s just completely normal day-to-day fluctuations in body weight caused by one or more of the following: 1. Water Retention. This is the most common cause of short term weight gain, and it happens for a variety of reasons. This includes….

It's not possible to lose 10lbs of fat in 2 weeks. The math just doesn't work out for it to be at all feasible. 1lb of fat is 3500 calories, so to burn off 10lb you need to have a caloric deficit of 35,000 calories or 2500 calories per day for 14 days. Guessing you to be male and 5'10, 25 years old, your TDEE if you're sedentary is 2542

I lost 10 kgs in 2 months. I am so happy, I thought I wasn't because my body type and shape looks different. I felt bad but I'm shocked. I weighed myself in November I was 96kg, then December I was 93kg I am now 88kg. I am 20 kgs away from my goal. Maybe in 4 months or less I'll reach it. I just tried to eat below or around my calorie count.

To get 0.5 kg a week you need a deficit of like 500 cals or so a day. -500 a day while doing cardo, you are going to be hungry. Hungry all the time. Which is typically how you get to the point where you need to lose 25kg in the first place. I know a guy who lost about 40 kg in 2 months. But he started at like 225 kg.

Losing 10 pounds in a week is not realistic or sustainable. For safe and healthy weight loss, aim for 0.5-2 pounds of weight loss per week by changing your diet and lifestyle.

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    • losing 10 kg in 2 weeks